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The Healer Within
Full Chest and Abdominal Breathing
This method is simply a deepening of the breath. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created in the lungs. Then the chest cavity is expanded,...  more
 
There's a Yogi in the Kitchen!
Lessons in Curry II
Masala means "mixture", and in cooking this refers to the mixture of spices and other ingredients that form the base of curries. As discussed last month, there are two basic ways of preparing curried...  more
 
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Integrator Blog
Integrative Medicine and Integrated Health Care Round-up: July 2010
Integrated Healthcare Policy Consortium calls for input in next phase of national policy work for integrative care ... AMA to urge repeal of Section 2706/non-discrimination; chiropractic organization says...  more
 
 

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