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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
 
 
H
ealthy Stress - Learning to Thrive in Challenging Times
 
HEALTHY STRESS
Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
featured
STORY
 
Stress and Immunity
 
Leo Galland M.D., F.A.C.N.
 
Scientists have known for years that major and minor life stresses interfere with immune function and contribute to disease. Stressful life events...  more 
 
 
 
Stress Resilience
6 Steps for Handling Stress
Lauri Aesoph N.D.
You're fed up. The kids are bugging you, your job is demanding and the housework never ends. Tired, irritable and unable to sleep at night, you want relief....  more 
 
 
 
Healthy Computing
Healthy Computing: How To Take Frequent Breaks
Erik Peper Ph.D.
When captured by our work, time flies. Sometimes it is only our aches and pains, the stirring voices from our body, that tell us we need to move. Even...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
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Self-Applied Health Enhancement Methods (SAHEM)
 
Roger Jahnke O.M.D.
 
There is a self-healing impulse which is part of every person's body, mind and spirit. In "Self-Applied Health Enhancement Methods (SAHEM)" Dr. Roger Jahnke...  more 
 
Featured Events
Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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