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ealthy Kitchen Center - Food, Recipe & Diet information for a Healthy Lifestyle
 
HEALTHY KITCHEN
Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
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STORY
Beat Sugar Addiction NOW!
 
Jacob Teitelbaum MD
 
The average American has 140 to 150 pounds of sugar per person of sugar added to their diets each year. Another 18 percent of our calories come from...  more 
 
 
Healthy Recipes
Garlic Oil
Oscar Cadogan
Garlic oil is a handy thing to have in the refrigerator. It saves you the time it takes to clean and chop garlic. Danish chef Oscar Umahro Cadogan tells us...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
 
Healthy Foods
Soursop
Brigitte Mars
Soursop is a member of the Annonaceae Family and a close relative of cherimoya. It is also known as prickly custard apple and guanabana. Soursop is rich in...  more 
 
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Healthy Recipes
Sizzling Cinnamon Apple Slices
This luscious apple delight uses stevia as a sweetener with a touch of cinnamon that can be used as a filler for crepes or a variety of other dishes. Keep in mind that the carbohydrate and sugar content of...  more
 
 
 
 
 
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     Stevens Point, WI USA
 
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